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Stay focused on your goal at ring finger. You will avoid seeing results over night, have about a couple of months and can start noticing a change if you've got given 100%.

Although thankfully, everyone can put on muscle no matter your body shape. Even hard-gainers can lose that title when they eat a good muscle building diet and have a proper routine for themselves type.



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One authoritative study through the British Journal of Sport Medicine showed that men who took tongkat extract for five weeks saw a 5% gain in muscle mass compared to men who took a placebo. The study concluded by saying an upturn in testosterone due into the herb was responsible.

Yes. Post workout supplements, especially protein, must follow your workouts. Pre-workout supplements will not affect your post workout routine at everything.

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